Prevent cancer by having good dietary habit

hari tu, member kat tempat kerja aku citer one of her relative baru meninggal disebabkan brain cancer. budak kecik jer lagi, baru darjah 6. kesiannya. terkedu jugak aku dengar. budak kecik pun dah ada yang kena cancer sekarang. time tu, aku terpk kat anak2 aku jer.

kebetulan pulak aku ada received satu artikel dari member aku pasal cancer and this article is very informative. actually panjang gak article tu, tapi aku summarize jer la kat sini, ambik point2 yang penting jer la. sila la baca kawan2 semua, mudah-mudahan info ni sedikit sebanyak dapat membantu kita mencegah sebelum terlambat.

Do you know, one third of all cancers are linked to poor eating habits?

Fighting Cancer Menu

• Quit smoking
• Lower red meat and calorie intake- avoid or reduce industrially process foods ie chips, soft drinks, crisps, hamburgers.
• Avoid barbecued meats. The greasy drippings that fall and catch fire produce toxic substance know as aromatic hydrocarbons.
• Exercise regularly
• Choosing to modify your diet in order to include certain foods that are exceptional sources of anticancer molecules represents one of the best weapons currently at our disposal in the fight against cancer.
Anti-Cancer Food

• Light cooking, steaming or stir-frying Cabbage, Broccoli, Cauliflower, Brussels sprouts or Tomatoes
• Habitually add Garlic or Onions to your cooking
• Drink more Soya Bean Drink or Japanese Green Tea
• When you buy your fruit, take Berries, Orange, Grapefruit, Lemon, Mandarin Orange conveniently.
• Add Sardines or Salmon fish to your dish
• Choose Chocolate than sweet

Just make an effort and take more anticancer food. Do not make life difficult for ourselves, simple adjustments to our lifestyle keeps the doctor away!